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February 24.2025
3 Minutes Read

Are You Codependent on Your Business? Recognizing and Overcoming the Hidden Struggles

Person multitasking with smartphone and coffee, symbolizing business codependency.


Are You Codependent on Your Business?

Running a small business is more than just a career; it’s a deeply personal journey. For many, it’s about sharing a unique voice and vision with the world, making the challenges of business ownership feel intensely personal. However, this emotional investment can lead to an unhealthy level of business codependency, where self-worth is intertwined with business performance.

The Struggles of Business Codependency

Business codependency often manifests in various ways. You might find yourself measuring your self-esteem by the likes and comments on social media or feeling defeated by a dip in sales. Does the thought of taking time off make you anxious because you feel your value is tied to your productivity? If any of this sounds familiar, you’re not alone.

Many entrepreneurs have experienced this emotional rollercoaster. Early in her blogging journey, one entrepreneur stated, "Good numbers made me feel unstoppable, while poor engagement made me spiral into self-doubt." This is a common narrative among business owners; stats and metrics can dictate moods and self-worth.

Defining Business Codependency

According to Schaefer Marketing Solutions, “business codependency” occurs when the success of a business becomes a reflection of personal self-worth. Here, the lines blur; your worth is not assessed independently but instead through the lens of business performance. This often leads to feelings of guilt over downtime, seeking constant validation from clients or customers, and an overwhelming fear of failure.

Realizing When It Becomes a Problem

The symptoms are sneaky yet pervasive: perfectionism, procrastination, and people-pleasing behavior frequently emerge. The need to say “yes” to everything results from fear of disappointing others, further entrenching an unhealthy dependency on external validation. It’s important to recognize these signs and confront them.

Breaking Free from Business Codependency

To overcome the pitfalls of business codependency, it’s essential to understand that your self-worth shouldn’t hinge on your business’s success. Recovery starts by prioritizing self-care, acknowledging strengths, and building self-trust. As shared in insights from Michelle Farris, a licensed psychotherapist, increasing self-worth steps should parallel business recovery efforts. Identify negative self-talk patterns and work towards articulating positive affirmations instead.

Setting Healthy Boundaries

It's crucial to establish and maintain clear boundaries. As Brooke B. Sellas emphasizes, learning to say no is a significant step in reclaiming personal power. Without boundaries, you risk the business consuming every aspect of your life. This re-establishment of control can bring both clarity and peace to your entrepreneurial journey.

Actionable Tips for Entrepreneurs

Here are some practical steps to consider:

  • Prioritize Self-Care: Make self-care non-negotiable. Recharge regularly to avoid burnout.

  • Acknowledge Your Strengths: Regularly remind yourself of what you do well, building a robust internal affirmation system.

  • Replace Negative Self-Talk: Challenge negative thoughts and replace them with positive affirmations.


Remember, breaking the cycle of business codependency is not immediate; it requires time and practice. It’s okay to prioritize yourself and recognize that your worth is inherent, not dictated by business fortunes.

Encouragement for Entrepreneurs

Conclusion: Recognizing the need for change is the first step. It's vital to take appropriate steps toward establishing a healthier relationship with your business. Your identity is not tied to it—embracing boundaries and self-affirmation can lead to both personal and professional growth.


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01.25.2026

Discover How Apartment Renters Can Embrace Their Cultural Spirit

Update Exploring a Caribbean Oasis: Inside the House of Spirits Nestled in the heart of Fort Greene, Brooklyn, a former fire station transformed into a vibrant abode tells the story of Cuban traditions, art, and resilience. José Parlá and Claudia Hilda, both celebrated artists, have crafted a living space that feels like a sanctuary infused with their rich cultural heritage, reminding us of the profound connection between home and identity. Living in the Spirit of Cuba The couple’s home is more than just a residence; it's a canvas where the colors of their upbringing collide with contemporary artistry. “It was important for the house to feel Caribbean,” says Hilda, reflecting on her journey from Cuba to this artistic enclave. The living room, adorned with tropical plants, invigorates their space with life and history, embodying the essence of what it means to feel connected to one's roots. Artistic Inspirations and Dances with Destiny Parlá and Hilda’s relationship began under the warm Caribbean sun when they met in Cuba in 2019. Hilda was performing with the national contemporary-dance company, and their bond blossomed amidst artistic expressions. Their story took a turn during the pandemic, leading to Parlá's near-fatal coma, which deeply impacted their artistic visions. As Hilda shares, “When José woke up, one of the first things he said he’d dreamed about was mycelium... and these dreams became the paintings now at the Brooklyn Museum.” Their home symbolizes both a literal and figurative rebirth. Sparking Cultural Conversations in Fort Greene Their home serves as a backdrop for discussions about Cuban culture, which plays a vital role in New York City’s diverse tapestry. The Centro Cultural Cubano de Nueva York, a hub for Cuban art and cultural festivities, offers New Yorkers various avenues to immerse themselves in traditional Cuban celebrations, ranging from music to dance. Hilda’s experiences and their shared journey through art enhance the cultural landscape in the city. Maintaining Roots in a Modern Environment Living in a space that reflects personal and cultural narratives can have profound effects on one's lifestyle and sense of belonging. Hilda emphasizes that growing a personal ‘interior garden’ has kept their spirits high, reinforcing the idea that our homes can be our sanctuaries. “Even on gray winter days, we are held by our interior garden,” she mentions, highlighting the emotional resonance linked to their living space. Why Every Apartment Renter Should Find Their Spirit For apartment renters, particularly in culturally rich areas like Fort Greene, it’s vital to embrace and incorporate elements that reflect personal identity. Just as Parlá and Hilda have adorned their home with meaningful décor and community art, renters can curate their spaces to radiate their unique stories. Whether through plants, art, or textiles, it’s about infusing your living environment with the spirit of who you are. Creating Your Own Connection As you explore your personal design aesthetic within your spaces, consider how elements of your heritage, interests, or experiences can tie into your home. Just like the works exhibited by artists like Parlá at the Brooklyn Museum, your home can tell your story—create a space that speaks to your identity and sparks joy. When you're in your environment, fill it with the energy that connects you to your roots, much like an apartment embodies the invisible threads that connect us all.

01.24.2026

The Pokémon Heist on West 13th Street: A Collector's Nightmare

Update A Disturbing Trend: How the Pokémon Card Market is Changing Not long ago, Pokémon cards may have seemed like an innocent childhood pastime. Yet, recent events remind us that this once simple hobby has transformed into a dangerous realm. With the prices of rare cards soaring—evidenced by Logan Paul's Pikachu Illustrator fetching over $5 million at auction—the stakes have reached heights that have attracted not just collectors, but criminals as well. The Shocking Heist at Poké Court The robbery at Poké Court on West 13th Street sent shockwaves through both the local community and the collector's world. Three armed men stormed into the store, pointing guns at employees and customers alike, and made off with over $120,000 worth of Pokémon cards, including high-value items like a first-edition Charizard that could be worth $15,000. While nobody was physically harmed, the psychological impact of such a brazen crime leaves ripples that reach far beyond the financial loss. The Rise of a New Normal: From Comfort to Risk The Pokémon card game's evolution mirrors a broader cultural trend where everyday hobbies have become targets of theft. No longer just a simple game for kids, the obsession with collecting rare cards signifies a shift toward adult collectors, many of whom are driven by nostalgia and the potential of making money. As prices keep rising, so does the willingness of individuals to resort to extremes to obtain these collectibles. Could Your Favorite Hobby Become a Heist Target? The alarming rise of robberies in this arena raises pertinent questions for apartment renters who enjoy hobbies such as card collecting. Can you feel safe engaging in this once innocent pastime? Following the theft at Poké Court, many store owners are implementing heightened security measures, including surveillance systems and armed guards, making this community hub feel more like a bank than a place of leisure. Tips for Staying Safe as a Collector As the back-and-forth between passionate hobbyists and opportunistic criminals continues, there are practical steps collectors can take to protect their investments. Ensuring cards are stored securely, being vigilant at gatherings, and opting for events at well secured venues can help mitigate risks. Ultimately, enjoying this beloved hobby shouldn't feel like a gamble. Bottom Line: Collecting Should Remain Enjoyable The Pokémon community has shown resilience in the wake of turmoil, flipping its narrative back to its roots of fun and camaraderie. While it’s crucial to be aware of the dark side of this rising market, fostering community bonds and ensuring secure methods of trading can be the best way forward. As the trading card culture evolves, one can only hope it remains a positive part of our lives.

01.22.2026

Understanding the Risks: When Your Friend Becomes Your Landlord as an Apartment Renter

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